![]() ![]() I am thinking I should drop the Lying Shoulder Pullover from the routine for now until I can see if the G&C will help the shoulder joint some, but I'd like to substitute some other exercise in the meantime that will work the same muscles but perhaps not put so much stress on that left shoulder joint. The manual outlines how to perform standing shoulder pullovers and narrow pull-downs with a bent lat bar, as well as with hand grips, bent-over rows and crossover bent-over rows, seated lat rows and crossover seated lat rows, standing low back extensions, reverse grip pull-downs, wide and narrow pull-downs with hand grips, seated lat pull-downs. I went to the store and bought some combined glucosamine(500mg) & chondroitin(400mg) and have started taking those (the bottle label recommends 1 tab three times a day with meals). A couple days ago I could do 9 reps with 90lbs before the left shoulder collapsed, this morning I could barely do 6 with 70 before collapse. This Lying Shoulder Pullover is really hard on that shoulder. Naturally, I never had it looked at given my distaste for doctors. The two primary ways to keep your shoulders healthy is through proactive strengthening and stretching. About 30 years ago I injured my left shoulder trying to catch myself falling out of the back of a 4x4 pickup truck, and kind of overextended it. Exercises Set 1: 3 rounds Resistance: Moderate Effort: Moderate Bowflex Leg Curl 15 reps Resistance: Moderate. Step 2: Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. 1 Hour full body beginner workout for the Bowflex blaze. Grasp an end in each hand and face the cable station. One of the exercises in the plan I am following is the "lying shoulder pullover". Step 1: Attach a rope handle to the high pulley of a cable station. ![]() I just started strength training a little over two weeks ago (see my intro in the "Are you new here?" thread). ![]()
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